Which habits cause excessive sweating

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habits cause excessive sweating

Sweating is a natural process and generally, it occurs during summer. The dirt and other toxins flush out from the body through perspiration, so sweating is necessary. But the excessive sweating can be a problem for you. The excessive sweating cause stains on cloth and may also cause the problem of bad odour. There may be several reasons for excess sweat. You may have some habits behind that cause sweating. If you will be aware of these habits that cause excessive sweating then you may be able to get rid of this problem. (Also read: What are the amazing benefits of honey for your eyes)

Let’s know which habits cause excessive sweating.

Drinking too much alcohol
Consuming alcohol often causes excessive sweating because alcohol strengthens blood vessels, thereby increasing the temperature of the skin. To correct the temperature of the body, the brain prompts sweating glands that cause sweating to cool down the body, which causes excessive sweating and the body temperature becomes normal. Therefore, avoid alcohol consumption to avoid excessive sweating.

Eating spicy food

The consumption of spicy foods stimulates the nerve receptors, which makes the body feel hot. To reduce this heat, excessive perspiration occurs. If you want to avoid excessive sweating then consume less spicy food. (Also read: What Are The Benefits Of Amla (Indian Gooseberry) For Eyes)

Anger increases the level of stress hormone in the body, which reduces heartbeat, increases blood pressure and body temperature. To reduce body temperature, the excessive sweating occurs. This is the reason that people often sweat in anger.

Due to Moisturizers
Moisturizers should be applied in the summer, but many people use oil-based moisturizers, that’s why excessive sweating occurs when you exposed to the sun. Put a gel-based moisturizer in the summer, which reduces sweating.

Wearing synthetic clothes
Synthetic fabric such as polyester, acrylic fabrics do not allow sweat to be easily evaporated. By which the temperature of the body increases and body sweats more. To get rid of the same, wear cotton clothes. (Also read: What are the various types of bread and their benefits)

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