Ayurveda Tips for Good digestion: Do you suffer from problems like gas, pain, bloating, unsettled stomach, inflammation, fatigue etc. after eating food? Your stomach health not only depends on the healthy diet but also how you eat food. Ayurveda tips have been used and tried since ages to have good and healthy digestion. According to Ayurveda, to make the digestion good, we need to take care of how we eat food, what we eat and what we do after eating our food. If you want to have good and healthy digestion, your body needs to absorb the nutrients properly to fulfil the requirements of the body. Thus, let’s take Ayurveda’s help to make the digestion better. (Also read: What are the probable reasons for stomachache after every meal)
Ayurveda Tips for Good digestion: How does Ayurveda help to get a good and healthy digestive system?
- Eat only when you are hungry
- Concentrate on food while eating
- Eat heavy lunch
- Drink lassi
- Relax after dinner and go for a walk
Eat only when you are hungry
If you eat when you are not hungry, you undergo the problem of bloating and gas. Thus, eat when you are hungry. When you feel the hunger, your digestive enzymes are active and strong. Thus, they easily break the food and make it digestible.
Concentrate on food while eating
People these days believe in multitasking, it affects their digestion. Eating near workstation, eating in the car or doing some work while eating etc. leads to unhealthy digestion. Our body needs proper nourishment. Thus, always eat with full concentration on the food. (Also read: What are the ways to avoid getting food poisoning)
Eat heavy lunch
According to Ayurveda, when the Sun is at its peak, the digestive power is at its peak. Thus, one must eat the heaviest meal during the lunch. It helps to digest the nutrients all through the day. Besides this, have light dinner as you have poor digestive power at night.
After dinner or with dinner, drink lassi. Yoghurt has good bacteria which helps to lubricate the intestines. It helps to have good digestion. You can eat plain yoghurt too. (Also read: What Are The Health Benefits Of Drinking Lassi)
Relax after dinner and go for a walk
Many people start working immediately after eating. This reduces the power to digest the food. Relax and let the food get digested. Let your body relax. You can walk as well.
Don’t miss to read: What things you must never do after eating
These are some of the best Ayurveda tips to have healthy and good digestion. Try them out and see the difference. Minimise your consumption of soda drinks. You can read this article in Hindi as well.