Ginger juice: Ginger is one of the highly used spices in the Indian kitchen. It not only adds taste to the food but also helps us to stay healthy and strong. Thus, we cannot ignore the benefits of eating ginger. Besides this, lemon has immense health benefits. It contains powerful antioxidants which help to stay fit and healthy. Ginger and lemon have anti-bacterial and anti-inflammatory properties which help to boost the immunity of the body. Thus, not just in food, ginger helps us in multiple ways if we consume it as a juice. Listed below are some of the benefits of drinking ginger juice along with lemon at night. (Also read: How is turmeric ginger tea is beneficial for the body)
Ginger and lemon juice: Benefits of drinking ginger juice and lemon at night
- Boosts immune system
- Ensures good bowel movement
- Regulates blood sugar level
- Increases the metabolism of the body
- Prevents kidney stones
Boosts immune system
Our immune system needs to stay strong in order to protect us from various diseases. Drinking ginger juice along with lemon helps to keep the body free from diseases. It has antimicrobial properties which kill bacteria and keep us fit. (Also read: Best diet plan to boost the immunity of the body)
Ensures good bowel movement
Those who are suffering from the problem of irritable bowel movement must drink ginger juice along with lemon. It helps in healthy digestion and ensures proper bowel movement. Besides this, if you have diarrhoea, vomiting, nausea etc. ginger juice with lemon provide relief to this problem.
Regulates blood sugar level
If you have diabetes, you often come across the problem of sudden rise in the blood sugar level. Hence, drinking ginger juice along with lemon helps to keep the blood sugar level in check.
Increases the metabolism of the body
Ginger and lemon juice together help to increase the metabolism of the body. If you are planning to lose weight, it is extremely beneficial for your body as it helps to burn more and more calories. (Also read: Body fat: How ginger helps to lose body fat)
Prevents kidney stones
Lemon and ginger juice together help to prevent the risk of kidney stones. It helps to break down the calcium build up in the body which leads to kidney stones. it is diuretic in nature which helps to pass on the urine properly and thus flushes out the toxins from the body.
Don’t miss to read: Benefits of consuming raw garlic and water early in the morning
These are some of the benefits of drinking lemon juice and ginger juice together at night. You can also read this article in Hindi.