After a night of partying and drinking with your friends, it is easy to forget about the hangover lurking around the concerned. The alcohol is diuretic in nature that leads to draining of the fluids from the body. So, when you wake up in morning, you end up with a throbbing headache, drowsiness and excessive fatigue. It is important to know what to do in case of a hangover so that you can resume your normal life and undo the harm done to your body. So, let’s find out what to do in case of a hangover. (Also read: Which nutrients deficiency you suffer from when you consume too much sugar)
Have a healthy breakfast
It is important to have healthy and filling breakfast in the morning after. It will have to regulate the blood sugar levels in the body. You must add eggs to the breakfast. The egg contains cysteine which is amazing to remove toxins from the body.
When you miss out on sleeping properly after drinking all night, you simply pave the path for making your hangover worse. It increases the feeling of irritation and drowsiness. So, remember to get enough sleep. (Also read: Which is a healthier option for you: Roti or Bread)
It is important that you don’t undermine the importance of drinking water after a hangover. It helps to remove the toxins and keep you hydrated throughout the day. Water is nothing less than a miracle worker.
Massage your scalp
A headache after the hangover is the worst thing to go through. So, it is better to massage your scalp to enhance your blood circulation and relax your mind. It will help you to feel better instantly.
Get rid of toxins
When you stay up all night having alcohol, it leads to accumulation of toxins in the body. So, it is important to remove them. Your body uses various ways to get rid of the toxins like sweating, pooping, puking etc. So, don’t hold anything back and get rid of toxins. (Also read: What are the causes of an itchy butt)