Sweating is a normal process of our body that works to keep you cool in warm temperatures. As the excess of everything is bad likewise excess sweating can create trouble for you. If you feel uncomfortable due to sweating, during work, while attending school, or it is affecting your life, it means that you have sweating problems. You may face problems like body odour, itching and rashes due to excessive sweating. You can use some methods to avoid this problem and also helps you to stay fresh throughout the day. (Also read: What Are The Warning Signs Of Oral Health You Should Never Ignore)
Let’s know how to solve it when sweating.
Wear the right fabric
You can reduce excess sweat by wearing the right fabric. Wear cotton or linen clothes for this. They absorb moisture. Also, choose the right colour. Sweat is more visible in light colour cloth. Wear dark colour clothes in which the sweat is less visible.
Reduce caffeine intake
Drinking coffee also makes you sweat more. Caffeine stimulates your central nervous system, causing your sweat glands to become active. The more caffeine you consume, the more sweaty you get. Therefore, reduce the consumption of caffeine if you want to get rid of excessive sweating. (Also read: Which personal items you should never share with anyone)
Avoid eating some foods
Some foods also increase the process of sweating. If you have a sweating problem then reduce the intake of junk foods, spicy food, etc.
If you sweat more then normal that it is quite beneficial to use antiperspirant deodorant instead of using ordinary one. This will reduce sweating and you will even get rid of the odour from the body.
Take bath with the Essential Oil
Add essential oil to your bath water while bathing. For this, you can use Rose, Lavender or Orange Essential Oil. This will reduce your sweating and also remove odour from the body. (Also read: Some of the best eating habits that help you to live longer and stronger)