Fruits to avoid dehydration: Which fruits are rich in water and prevents dehydration

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One must eat fruits rich in water to prevent the problem of dehydration.

Fruits to avoid dehydration: Lack of water in the body can lead to the problem of dehydration. In order to prevent dehydration, one must drink water in a sufficient amount. Besides this, we must eat food items which are rich in water. Some fruits are rich in water and it is extremely beneficial to consume them. These fruits are rich in fibre and antioxidants. Consumption of these fruits is great for the health of the body. Let’s discuss which fruits must be consumed in order to keep the body hydrated. (Also read: Dehydration problem: During dehydration what drinks to avoid)

Fruits to avoid dehydration: Which fruits are rich in water and prevent the problem of dehydration?

  • Strawberries
  • Cherries
  • Apples
  • Papaya
  • Oranges

Strawberries

Which fruits contain water in a good amount
Eating strawberry is great for the body as it is rich in water.

Strawberries are rich in antioxidants and contain 91 per cent of water. Thus, consumption of strawberries is great for the health. Eating strawberries prevent the problem of dehydration.

Cherries
Being rich in vitamin C and vitamin E, cherries are great for health. They contain 80-85 per cent of water and helps to prevent dehydration in the body.

Apples
Apples contain vitamin C and vitamin A. They have around 86 per cent of water and prevents the body from getting dehydrated.

Papaya
Papaya is extremely beneficial for health. It contains papain which is a powerful antioxidant. It prevents the problem of dehydration in the body. Papaya has around 88 per cent of water and protects the body from dehydration.

Oranges
We all know that oranges are great for the body. They contain around 87 per cent of water and prevents the body from getting dehydrated. Not just this, oranges have fewer calories than any other fruit.

Don’t miss to read: Six ways to treat dehydration at home

These are some of the best fruits which are rich in water. We all must try to include at least one of these fruits in our daily diet. You can read this article in Hindi as well.

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