There is nothing new to talk about the health benefits of eating healthy foods. No matter you are on a workout regime or not, a healthy diet is necessary for everyone. Whatever you eat, it bestows health benefits on your body. But, many people have complained that, after eating healthy foods, they are unable to lose weight or make their health better. In this case, we will like to tell you that, every health food has its particular time to work on your body. That is why you should know about the right time to eat these foods. Hence, have a look at the following and know about these foods which wreck your health if you consume them in the wrong hours. (Also Read: What Are The Causes Of Acid Reflux)
Banana has a lot of antioxidants which helps in binding all the free radicals in the body. If you eat a banana in the morning, it will help you to stay energetic for the entire day. This is the best fruit for healthy weight gain too. But, if you eat a banana in the night time, it will make you suffer from cold, cough and flu very easily.
Green tea also has an immense number of antioxidants. It has uncountable health benefits. You can drink green tea anytime after consuming a meal. But do you know, if you drink green tea on your empty stomach, it can create acidity and other digestive disorders? Yes, it does. So, never drink it at night or midnight. (Also Read: What Are The Health Benefits Of Mushrooms)
Rice is full of starch. That is why you can eat rice anytime in a day except at dinner. Eating rice for dinner is the most harmful thing you ever do to yourself. It makes you obese gradually. Not only that, there are many other health issues can be raised by eating rice in dinner.
Coffee helps you to get energy and reduces fatigue. So, you can drink coffee whenever you feel like. But make sure you avoid drinking coffee at night. If you are addicted to coffee at night, you may start suffering from insomnia. So, say a strict ‘NO’ to your addiction and stay healthy. (Also Read: What Are The Alarming Reasons For Sweating When You Are Cold)