Good cholesterol: The cholesterol is divided into two parts. High-density lipoprotein which falls in the category of good cholesterol(HDL) and other is low-density lipoprotein(LDL) which is the part of a bad cholesterol. LDL increases the risk of heart-related problems. Thus it is harmful to the body. If the level of HDL is good in the body then it becomes easy to reduce the level of LDL. There are certain food products which help to increase the level of good cholesterol in the body. Let’s know which food items help to increase the level of HDL in the body. (Also read: Which Herbs Help Us To Control The Cholesterol Level In The Body)
Good cholesterol: Which food items help to boost the level of good cholesterol in the body?
- Olive oil
Olive oil is extremely beneficial to increase the level of HDL in the body. Consumption of olive oil helps to decline the level of LDH and inflammation in the body. Consumption of it is beneficial for health.
Being rich in healthy fatty acid and folate, avocados help to increase the level of HDL in the body. It reduces the level of LDH. You can consume it breakfast, salad etc.
Nuts have a good amount of omega 3 fatty acids which reduce the level of LDH and increases HDL level. It also helps to keep the blood vessels healthy. Thus, one must eat nuts like almonds, walnuts, brazil nuts etc.
The flax seeds are rich in omega 3 fatty acids. Consumption of flaxseeds helps to improve the digestive system of the body and improve the level of good cholesterol in the body. This is why flaxseed oil is also beneficial for health.
Salmon, tuna etc. are rich in omega 3 fatty acid. They help to improve the level of HDL in the body and are extremely good for the body. Thus, one must include fish in the daily diet.
Don’t miss to read: How Olive Oil Is Beneficial For Your Health
These are some of the food products which help to boost the level of HDL, good cholesterol in the body. You can read this article in Hindi too.