Picking the right food item is really essential for your health. Many people believe anything they hear about a food item without even checking the fact. As a result, there are many food items that people consider unhealthy and bad which in fact, they are really good for you. It is important to know and learn about any food item before you discard it from your diet. Therefore, it is important to know what are the food items that you think are bad for you but actually are good. Let’s find out. (Also read: What are the biggest health myths that people still believe)
People often link eggs to unhealthy food items as they are full of fats. However, according to a study, eggs are actually full of nutrition and nourishment. Eggs are full of vitamins like riboflavin, folate and vitamins D and B12.
There have been a lot of controversy regarding adding the dairy products to our diet. Due to the rise of vegan way of eating, people today are really sceptical about dairy. However, dairy is a great source of calcium. The only reason people should avoid dairy is if they are lactose intolerant. (Also read: What are the everyday habits that are killing your metabolism)
For ages, people have been talking about the harmful effects of coffee on our health. However, it might come as a shock to many that coffee is actually good. Coffee is a rich source of flavonoids. Flavonoids are wonderful for the health of your heart.
Dark chocolate is enough to put a smile on many people’s face. It is also really good for your health. Dark chocolates reduce the level of LDL cholesterol which is also known as the bad cholesterol. According to a study, small bites of the dark chocolate can help the overweight people to improve their blood vessel health and decreased blood pressure
Most people avoid having peanut butter entirely as it is rich in calories. However, according to a study, peanut butter actually helps to watch your weight. It is full of protein and fibre content. As a result, you feel fuller, due to which you eat less.
People usually believe that potatoes are the root cause of weight gain. It is important to remember that potatoes are actually a great source of potassium and are really rich in fibre. Fibre helps you to feel full and leads to fewer cravings. (Also read: What are the most amazing and interesting facts about proteins)