From not having breakfast in the morning to consuming unhygienic foods at night, we all give birth to many health-related concerns. When we consume unhygienic and unhealthy food, it can cause many problems like bloating, upset stomach etc. During this time you can make yourself healthy by consuming some healthy foods. At this time you need to consume omega-3 fatty acids, vitamins, minerals as unhealthy foods have weakened your immune system. If you have consumed unhealthy foods throughout the day, then you should know which healthy foods you should eat. (Also read: Probiotic Foods: Which Probiotic Foods Help To Have A Healthy Gut)
Foods to repair unhealthy eating:
- Chia and flax seeds
- Aloe vera juice
- Dandelion Tea
Walnuts contain high amounts of nutrients. There are omega-3 fatty acids and proteins that help in reducing appetite. Along with this, nut contains calcium, iron, magnesium and potassium which strengthens metabolism, strengthens bones, helps to improve heart function and reduces stress. (Also read: Five Incredible Health Benefits Of Walnuts)
Chia and flax seeds
If you have consumed unhealthy foods throughout the day, Chia and Flaxseed are the best ways for you to undo the damage. It contains omega-3s and fibre which are beneficial for faecal bacteria and help to lose weight. Fibre helps to remove toxins from the body. (Also read: Chia Seeds For Skin and Hair: What Are The Different Ways To Use Chia Seeds)
Aloe vera juice
Aloe vera juice is beneficial for providing vitamin and mineral and keeps the body hydrated. Having aloe vera juice improves digestion. (Also read: What Are The Health Benefits Of Aloe-vera Juice)
If you face the problem of inflammation in your body after eating unhealthy foods then Salmon will help you to recover. Salmon contains high levels of DHA, which is beneficial omega-3 fatty acids. By taking salmon, the body can be protected from health problems. (Also read: Why Few Fishes Are Not Good To Eat)
Junk food contains high amounts of sugar, due to which you have bloating problems till the next day. Dandelion Tea is the best solution to overcome this problem. Dandelion Tea contains vitamin A, C and D. These vitamins help to reduce fatigue and improve the blood circulation. This tea also helps to remove the toxins from the body.
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So, use these foods to fight the unhealthy eating routine. Click the link to read this in Hindi.