Which foods help to reduce problem of frequent urination

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foods help reduce problem frequent urination

There are so many people who face the problem of frequent urination. This problem should not be ignored and can be treated at the earliest. The problem of frequent urination is also known as overactive bladder. Many times this problem is also caused by urinary tract infection. Women are more prone to this problem as compared to men. Apart from this, the problem also occurs due to the accumulation of fluid in the body or after alcohol consumption.

In some cases, the problem is so serious that there is leakage of urine before reaching a toilet. In this regard, you should immediately consult a doctor. Moreover, you can also reduce the symptoms of this problems by consuming certain foods. There are many foods that help to relieve this problem and also help to cure many other problems in your body. (Also read: Which diet tips help you to detox your body)

Let’s know which foods should be consumed to reduce the problem of frequent urination:

Boiled spinach
Spinach contains proteins, iron and vitamin A which helps you to get rid of this problem. Spinach juice in dinner is an effective choice for you. It controls your frequent urination problem.

Fenugreek
Fenugreek has diuretic effects as well as a natural chemical compound which helps you to reduce the urine problem. You can reduce this problem by consuming fenugreek seeds regularly. (Also read: What are the reasons behind itching in the summer

Sesame seeds
Sesame seeds contain fibre, mineral, antioxidant and vitamins which reduce the infections in your body and also control the problem of frequent urination. In addition, it also reduces the symptoms of frequent urination.

Cranberry
Cranberry contains anti-bacterial properties that allow you to get rid of the problem of frequent urination. Apart from this, it also protects the body from an infection caused by bacteria. For better result consume cranberry juice.

Pumpkin seeds
Pumpkin seeds are a good source of fatty acids that are beneficial for your bladder’s health and also help you to get rid of the problem of frequent urination. You can attain better result consume pumpkin seeds regularly. (Also read: What are the causes of the upper back pain)

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