When some foreign particle or virus attacks on the body, the immune system becomes alert. It thus leads to a process of inflammation. Our body works to fight this foreign virus but sometimes the rate of inflammation increases. Eventually, it leads to various health conditions in the body. This is known as an autoimmune disease. If you include high sugar or high sodium diet in your food, then the inflammation turns chronic. However, there are some food items which are anti-inflammatory and helps to stop the rate of inflammation. Let’s discuss some of the anti-inflammatory food products that help to fight inflammation. (Also read: Benefits of consuming raw garlic and water early in the morning)
Which foods help to fight inflammation in the body?
Spinach: Spinach is a power food. It contains an adequate amount of vitamin E that helps to protect the body from the molecules cytokines which increases inflammation in the body.
Black tea: Black tea is quite healthy drink. It is extracted from the same plant as green tea. It helps to keep the veins and the arteries open. The antioxidants present in black tea helps to protect the blood vessels from the damage. (Also read: What are the signs that suggest you are gluten intolerant)
Turmeric: Turmeric is an anti-inflammatory herb that helps to reduce the level of inflammation in the body. The main ingredient present in turmeric is curcumin which helps to reduce the inflammation in the body.
Walnuts: Walnuts are a rich source of protein. It contains omega 3 fatty acid, vitamin E and is antioxidant in nature. Consumption of walnuts on the daily basis helps to reduce the inflammation in the body.
Capsicum: Capsicum, especially the red bell peppers are loaded with antioxidant and contains a good ratio of starch. It contains a compound known as capsaicin. It helps to cut down the pain and the inflammation in the body. (Also read: What are the side effects of eating outside too often)