Foods that help you fight bacteria and germs

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foods help fight bacteria germs

Bacteria and germs spread person to person by touching or shaking hands with each other. The bacteria and germs also spread by touching things which are used by more than one person as they have the possibility of more germs. The bacteria and germs cause many health related problems like infection, itching, abdominal pain, allergies and others. So, it is better that you save yourself from these bacteria and germs. There are some foods which fight against the germs and bacteria. (Also read: What Are The Everyday Foods That Work As Antiseptics)

Let’s know which foods help you fight against bacteria and germs.

foods help fight bacteria germs
Honey should be the first on your list because it contains natural anti-microbial properties. It contains living enzymes that release hydrogen peroxide into your body. It helps to kill external elements such as bacteria and germ. Start your day with a spoon of pure honey and warm water.

Onions and garlic
foods help fight bacteria germs
Onions and garlic are used in every home. Anti-bacterial properties present in onions and garlic help you to fight against germs and bacteria. They are also used in mouthwash which kills oral bacteria. (Also read: What are the signs that show you have a food allergy)

foods help fight bacteria germs
Compounds present in the ginger prevent the growth of pathogens in the mouth. According to research, anti-bacterial properties of the ginger fight against respiratory infection. Ginger works more effectively than antibiotics drugs in fighting Staphylococcus aureus bacteria.


The cabbage has anti-bacterial properties that help you fight bacteria and germs. The consumption of cabbage also helps to fight against Helicobacter pylori bacteria. The bacteria cause ulcers in the stomach. The cabbage is helpful for the detoxification of liver and bladder.


The turmeric is famous for its therapeutic properties. Turmeric has antiseptic, anti-bacterial, and anti-microbial properties. That’s why the consumption of turmeric helps to clean internal system and also improves the health. You can also consume it with milk. (Also read: What are the health benefits of peanut butter)

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