Foods for Hormone: Foods to Boost Human Growth Hormone

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Foods to increase Human Growth Hormone.

Foods for Hormone: Foods to boost Human Growth Hormone.

Human Growth Hormone (HGH) is called as somatotropin, plays an essential role in the human body. This hormone stimulates growth, cell reproduction, and cell regeneration. It is produced by the pituitary gland and regulates body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. Thus, it is important to maintain the level of Human Growth Hormone. Despite there are several supplements are available to increase its level but you can also boost it by consuming some special foods. Other than exercise, food is the important factor to increase the level of the hormone. (Also read: What Are The Foods That Balance Your Hormones For Younger Looking Skin)

Foods for hormone: Let’s know which foods help to increase HGH:

  • Raspberries
  • Salmon Sashimi
  • Pineapple
  • Coconut Oil
  • Water
  1. Raspberries
    Raspberries are the good source of vitamin and melatonin. The consumption of melatonin-rich foods increases the HGH by 157 percent. For better results add handful raspberries in the breakfast.
  2. Salmon Sashimi
    Sashimi is the good source of vitamin D and beneficial for hormones. The consumption of Sashimi fish keeps the hormone at the optimum level. For better results add salmon sashimi in your diet.
  3. Pineapple
    Pineapple is one of the best food to increase the level of hormone. The consumption of pineapple before sleep stimulates serotonin and melatonin, which influences the HGH as well as testosterone. (Also read: What Are The Health Benefits Of Pineapple Fruit)
  4. Coconut Oil

    Foods for to increase hormone
    Foods for hormone: Increase the level of HGH with coconut oil.

    Coconut oil is one of the best food to increase the level of HGH. You can add coconut oil in pre and post workout shakes. Always add coconut oil according to the rate of 1 gram per kg of body weight. (Also read: Amazing health benefits of coconut oil)

  5. Water
    The consumption of adequate water is also important to increase the level of HGH. Make sure, you consume 2-3 litres of water daily. If you drink adequate water then it will flush toxins out of your organism and escalate the secretion of HGH.

Don’t miss to read: Effective ways to improve Human Growth Hormone

Maintaining the levels of HGH in the body is very important as they play the critical role in the body. You can maintain the level of HGH in a body by consuming some special food. You can also read this article in Hindi.

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