Foods For Arteries: These days the risk of heart-related diseases is increasing every day. The present lifestyle and unhealthy habits of the people if the main reason behind the same. Heart attack, heart stroke etc. occur due to the blockage of the arteries of the body. When the cholesterol and fat get deposited in the arteries, it prevents the normal supply of blood to the body. It eventually increases the risk of heart attack. If you want to stay healthy and prevent the risk of heart-related diseases, you must exercise daily and eat healthy. Let’s discuss which food products help to unclog the arteries. (Also read: What Are The Artery Cleansing Foods One Must Eat)
Foods for arteries: Which food items help to unclog the arteries to keep them healthy?
Oats contain soluble fibre which helps to reduce the level of bad cholesterol in the body. Bad cholesterol is responsible for the formation of plaque in the arteries. Thus, one must consume oats on daily basis.
Beans contain soluble fibre in a good amount. Consumption of the same improves the elasticity of the arteries and regulates the blood pressure. Thus, one must include beans in the daily diet.
Studies show that the consumption of pulses prevents the damage of the arteries due to the blood pressure. Pulses have less fat and fibre in a good amount. The amount of magnesium present in it helps to regulate the blood flow.
Nuts help to keep the heart healthy. Pistachios contain plant sterols which help to reduce the cholesterol level. It thus prevents the accumulation of cholesterol in the arteries.
Avocado contains polyunsaturated fats and monounsaturated fats which are good for the heart. These fats reduce the cholesterol level and help to unclog the arteries.
Don’t miss to read: Clogged Arteries Signs: Which signs show that the arteries are clogged
These are some of the food items which help to keep the arteries healthy and unclog them. You can read this article in Hindi as well.