Eyes are are the most important sensory and delicate organs of the body. It helps you to experience and develop the sense as well as feel without touch. In this regard, it is mandatory to take proper care of eyes. Unfortunately, with the passage of time, our eyesight become poor. The main cause of poor eyesight is age, genetics, and excessive use of electronics. These factors also lead to nearsightedness or farsightedness. However, doctors advice to wear corrective glasses to get rid of the problem. If you are also suffering from the same problem, then there are some foods for eyesight. These foods provide adequate nutrients and minerals to maintain eyesight. (Also read: How to improve your eyesight in natural ways)
Here are some foods for eyesight
- Fatty Fish
Carrots are the good source of beta-carotene, an antioxidant and vitamin A. The consumption of carrots improve night vision and also prevent deterioration of eyesight. Moreover, the carrots help to prevent oxidative damage and inflammation – which are the major causes of eyesight problems. (Also read: What are the amazing benefits of carrot juice)
Milk and yoghurt are beneficial to improve eye health as they are the good source of calcium and phosphorus. Moreover, the zinc in dairy products helps to transport Vitamin A to eyes from the liver. (Also read: What Are The Alternatives To Drinking Dairy Milk)
Eggs are the good source of amino acids and vitamins. The consumption of one or two whole eggs regularly keeps your eyes healthy. (Also read: What are the amazing facts you did not know about eggs)
Spinach is the rich source of vitamins E, A, B, and C, minerals like iron and zinc as well as phytonutrients like lutein and zeaxanthin. The consuming of spinach regularly prevent macular degeneration and cataracts. Moreover, it also keeps corneas healthy due to the presence of zinc. (Also read: Why Pregnant Women Should Add More Spinach In Their Diet)
- Fatty Fish
Fatty fish are rich sources of omega-3-fatty acids. The adequate amount of omega-3s reduces inflammation by balancing omega-3 and omega-6 fatty acid ratio. Therefore, the consumption of fish like salmon and tuna is beneficial for your eyes.
Eyes are very critical organs of the body. In this regard, they need extra care. If you also want to take care of your eyes and eyesight, then there are some foods for eyesight which keep many eye problems at bay. You can also read this article in Hindi.