Foods to eat: Which foods should be consumed to reduce the impact of alcohol

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Consumption of some foods reduced the impact of alcohol

Foods to eat: Which foods reduce the impact of alcohol

Despite the consumption of alcohol is injurious to health but still, people consume it. Some consume alcohol on occasions while other drink quite often. Those who consume alcohol in limit may stay normal but those who consume alcohol in an excessive manner face many problems. They face problems like vomiting or a headache. There are many such foods which reduce the impact of alcohol. These foods reduce enzymes in the body. Moreover, these foods contain nutrients which not only reduce the impact of alcohol but also prevent many health-related issues. But there are many people who do not know about these foods, so they must be aware of these foods so that they can reduce the impact of alcohol. (Also read: Effects of alcohol: How does alcohol impact your brain)

Foods to eat: Which foods should be consumed to reduce the impact of alcohol.

  • Banana
  • Tomato juice
  • Egg
  • Coconut water
  • Lemon
  1. Banana

    Reduce impact of alcohol by consuming banana
    Foods to eat: Banana helps to reduce impact of alcohol.

    Banana contains potassium which reduces the level of alcohol and provides relief from the effects caused by alcohol. (Also read: Banana leaf: What are the benefits of eating food on banana leaves)

  2. Tomato juice
    Tomato juice contains potassium, folate and vitamin which reduces the level of sugar in the body and reduces the effect of alcohol. This will make your brain calm and feel better.
  3. Egg
    Egg contains a high amount of amino acid, which remove toxins from the body. Moreover, it also reduces the impact of alcohol and makes you feel better. (Also read: What are the amazing facts you did not know about eggs)
  4. Coconut water
    Coconut water neutralizes the acid in the body and reduces the effect of alcohol. Moreover, consumption of coconut water also provides energy to the body.
  5. Lemon
    Lemon contains citrus acid and vitamin c, which makes you feel better by reducing the effects of alcohol in the body.

Don’t miss to read: Alcohol myths: Common misconceptions about alcohol

There are some foods that will make you feel better by reducing the problems that occurred by consumption of excessive alcohol. You can also this article in Hindi.

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