People say we should be conscious about choosing our breakfast. The first meal or foods of the day should be healthy as our stomach stays empty that time. Along with a lot of water, the food we eat should be quite healthy and full of nutrition. Your internal organs and especially your brain needs a kickstart after long hours of rest. Hence, you should be aware of these foods which you should eat on an empty stomach. Hence, have a look at the following and know about these foods. (Also Read: What Are The Easy Ways To Get a Healthy Gut In Winter)
Almonds have various health benefits and they are loaded with essential nutrients. It has manganese, Vitamin E, protein, fibre, Omega-3 and Omega-6 fatty acids. So, always soak the almonds at night before you are planning to have them. Hence, eat a hand full of almonds on your empty stomach.
Papaya is a great fruit which helps your entire body to cleanse all the toxins. Furthermore, it promotes the bowel movement as well. Papaya can lower bad cholesterol and prevent heart diseases. So, eat a lot of papaya on your empty stomach without any hesitation. (Also Read: What Are The Everyday Foods That Work As Antiseptics)
During the morning, having a glass full of warm honey water can be amazing for your health. It will provide a lot of minerals, vitamins, flavonoids, and enzymes that are essential to keep your gut clean and healthy. Moreover, if you drink warm honey water it will boost your metabolism and help you to lose weight too.
Many of us prefer eggs as a breakfast item. You can have egg regularly on your empty stomach. It can help you to lose your weight too as it keeps your stomach stay full for a longer time. That is why you avoid overeating which eventually helps you to lose weight.
Chia seeds have various health benefits. They are loaded with protein, fibre, calcium, antioxidants and Omega 3. So, to consume them you have to soak them overnight. In the morning you can have them directly. This way they aid in weight loss too. (Also Read: What Are The Alkaline Foods You Should Add In Your Diet)