Vitamin C is water-soluble vitamins. Vitamin C is a powerful antioxidant that keeps the body tissue healthy. This is the reason that it is beneficial to consume foods that contain vitamin C in order to stay healthy. Consumption of vitamin C provides relief from cardiovascular diseases, weakness of the immune system, problems in tooth and skin problems such as wrinkles and many more. Vitamin C cannot be produced by the body, due to which many people have to face vitamin C deficiency. Thus, here are some natural sources of vitamin C that everyone must consume. (Also read: What things you must never do when you are eating)
Let’s know about some food items that provide sufficient amount of vitamin C.
Kiwi contains enough amount of vitamin C in it. About 100 grams of kiwi contains 92.7 mg vitamin C. The amount of vitamin C in kiwi is more than orange. Therefore, Kiwi intake is beneficial.
Vitamin C is also found in green capsicum. About 100 grams of capsicum contains approximately 80.4 mg vitamin C. Therefore its consumption is beneficial for fulfilling the requirement of vitamin C. (Also read: What foods and drinks you must avoid while dealing with a hangover)
Papaya contains sufficient quantity of Vitamin C and vitamin A. It has 60.9 mg vitamin C per 100 grams. Therefore, papaya meal is useful for fulfilling the requirement of vitamin C.
Guava is a rich source of vitamins A, vitamin B-6 and vitamin C. There is 228.3 mg vitamin C in 100 grams of guava which is many times more than the amount of vitamin C present in oranges. Therefore, consumption of guava fulfils the requirement of Vitamin C in the body.
Nutrients like Vitamin C, Iron, Vitamin B6 and Vitamin A are present in broccoli. There is 89.2 mg vitamin C per 100 g of broccoli. Therefore broccoli is beneficial for fulfilling the requirement of vitamin C. (Also read: What are the things at home that make you sick)