It is necessary to consume protein as it performs an array of functions in the body. The proteins are important for building the muscles. Moreover, hair and nails are mostly made up of protein. The body also uses protein as to build and repair tissue. There are many foods which contain a good amount of protein but most of the people think that eggs are a good source of protein. In fact, eggs have a substantial amount of protein, but you might get bored by consuming eggs daily. Moreover, some people do not eat eggs due to some kind of allergic reactions. There are only 6 grams of protein and 71 calories in one egg, so besides eggs, there are many food items that contain more protein than eggs. (Also read: What are the foods you must eat during a common cold)
Let’s find out various foods containing proteins more than the egg.
Chia seeds per 100 grams contain 17 grams of protein and 486 calories. Therefore, it is a protein-rich food that is also highly useful for weight loss and are better than eggs.
Salmon is a better choice if you want to eat more protein than an egg. There are 20 grams of protein per 100 grams of salmon, hence it is a better alternative to protein than eggs. (Also read: Which drinks are helpful to reduce the problems caused by junk food)
Rajma has enough protein in it, it has 24 grams of protein per 100 grams and 333 calories. For vegetarians, this is a better alternative of protein than eggs.
You can consume chickpeas with vegetables in the form of salad. It has 19-grams protein per 100 grams and 364 calories. Consuming chickpeas gives two times more energy than eggs. So you can also consume chickpeas for protein instead of egg.
Tofu is the best source of protein for vegetarians. There are 8 grams of protein per 100 grams of tofu and 76 calories. Therefore, tofu protein is a good alternative compared to eggs. (Also read: What are the side effects of consuming excess fibre rich food)