If you do not consume the right amount of nutrients and healthy foods then your immune system becomes weak, due to which you become a victim of diseases. Due to infections such as cold, flu, diarrhoea, fever etc. our body needs more nutrients than normal to function properly. Every part of the body plays a significant role in fighting the disease completely. In order to supply nutrients and energy to the body, one must take a balanced diet. It is important to know what you should eat during the illness. (Also read: What Are The Do’s And Don’ts To Prevent Bad Breath)
Let’s know which foods should be consumed during illness.
You can avail many health benefits by the consumption of garlic. It has been used as a therapeutic medicine. It contains antibacterial, antiviral, and anti-fungal properties. The garlic makes your immune system strong and strengthens your body to fight diseases.
Green leafy vegetables
During the illness, the body needs antioxidants so that it can fight the infection. Therefore, you should eat green leafy vegetables like cabbage, broccoli, peas, spinach etc. Apart from this, you can also consume mushroom and tomato. (Also read: What Are The Calcium-Rich Foods You Should Eat Except Milk)
During illness, your body cells require more protein to work. At the same time, the protein also strengths your body. You can eat eggs for this. It is easy to digest and provide sufficient protein to the body.
Do not just eat solid food items. The body needs fluid for energy as well. So keep drinking green tea, peppermint tea, fruit juice, coconut water etc. It keeps you hydrated and you get electrolytes as well.
Banana contains plenty of potassium. When you are sick or down with a fever, potassium deficiency is caused due to perspiration. So you can eat a banana. It is easy to digest. The consumption of banana also provides comfort to the problem of diarrhoea, vomiting, etc. as well as meet the shortage of electrolytes. (Also read: What happens to your body when you don’t sleep for straight 24 hours)