What Are The Foods Can Prevent Yeast Infections Naturally

What Are The Foods Can Prevent Yeast Infections Naturally

Candida is the technical and scientific name of the bacteria which creates yeast infections. It is a fungus which develops swelling, itching, redness in our body. This bacteria can grow everywhere more or less, but especially has an effect on the sweat-prone areas. It can even shrink your immunity and your good health. So, if you are looking for the options which can prevent and destroy yeast infection especially from your underarm, private parts etc, you can read the following. Here we are going to discuss the foods which can cure the yeast infection naturally. (Also Read: Essential Nutrition Habits Which Everyone Should Know)

Papaya:
Papaya is a very helpful food when it comes to soothing the yeast infection naturally. The leas and the seeds of papaya can kill the bacteria like candida, nix etc. Moreover, papaya has a lot of vitamin C which will be great for your health and soothes many infections.

Garlic:
Garlic can destroy any infection easily. It contains many antifungal, antibacterial properties which soothe the infection naturally. In fact, raw garlic has the ability to fight candida bacteria easily. So, eat 3-4 cloves of garlic for the entire day. You can eat them raw, or cook whatever you feel better.  (Also Read: What Are The Do’s And Don’ts To Prevent Bad Breath)

Oregano herb:
Your favourite pizza/pasta seasoning hern oregano can be great to prevent yeast infection. It can prevent many types of fungi, including Candida albicans, which is the cause of around 90% of yeast infections. Other than that, this herb comes under healing herbs which are important for your entire health.

Olive oil:
Olive oil has antifungal, antibacterial properties which can kill candida and other bacteria very easily. It has oleuropein which stimulates your immune system’s own response to a Candida albicans infestation. But make sure you use extra virgin olive oil on your cooking.

Coriander:
Coriander is a great plant which has benefited compounds on its leaves, seeds and in the stem also. It is a great source of are a good source of fibre, copper, iron, manganese, and magnesium which all are important to kill any bacteria inside your body and to soothe the infected area. (Also Read: What Are The Calcium-Rich Foods You Should Eat Except Milk)

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