What Are The Foods You Should Avoid During Cold And Flu

What Are The Foods You Should Avoid During Cold And Flu

Cold and flu are like our regular enemy. They can appear anytime. Those who are a little prone to catch a cold faster they have to maintain a lot of things to keep themselves away from this problem. In fact, we all take a good care of ourselves during winters, weather change, while having ice creams etc. But, we hardly think about the foods which actually worsen our cold and flu. Being unaware of it, you eat those foods which make your cold worse and give you enough discomforts. Hence, we have come up with some toxic foods which you should avoid during cold and flu. (Also Read: What Type Of People Are More Prone To Get A Blood Clots)

Fast foods, processed and packaged food:
If you have a cold and flu, you may not know which virus has attacked you and how. Maybe you have a viral fever which has derived from junk or packaged foods. Moreover, these foods contain, less of nutrients and more of preservatives. These preservatives can easily harm your health and lower your immunity.

Alcoholic beverage:

What Are The Foods You Should Avoid During Cold And FluYou may be thinking that brandy can help you stay warm during winter, then why we are warning you about it. It can keep you warm, but it can choke your throat badly which leads to worsen your cold and flu. If you do not have the flu you can drink brandy or other alcoholic beverages. Other than that, the alcohol itself if a toxic ingredient which restricts your entire system to work well. (Also Read: What Are The Various Pee Problems That Tell You May Have Kidney Stones)

Dairy products:
Yes! It may be hard to believe, but it is the truth. You may eat low-fat dairy products but not the high-fat ones. The high level of fat present in dairy products increases the mucus production. But a glass full of low-fat milk with come junks of turmeric can make your health better and ease up your infected throat.

Sugary food:
If you have a cold and flu, you should avoid eating sugary food. Foods like packaged juices, doughnuts, candies etc. increase congestion in your nose and chest. Moreover, these foods can reduce the ability of white blood cells to fight illness.

Excessive oily foods:
If you are planning to eat some deep fried potatoes or Pakoda, check yourself. It is true that your taste buds want something spicy during cold, but it can backfire you. Excessive oily foods can cause inflammation in the stomach and leave you with an upset stomach. (Also Read: How Can You Stop Bad Breathing When You Do Not Have A Tothbrush)

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