Food Poisoning: Consumption of infectious or intoxicated food leads to food poisoning. It leads to vomiting, stomach ache, diarrhoea, ingestion etc. Thus, one must remain cautious about what we eat and what we drink. After food poisoning our stomach and the digestive system becomes weak. Thus, we must something light which do not lead to an excess of difficulty in digestion. It makes the body dehydrated and drains out all the energy. Let’s discuss what are the various foods and drinks we must consume after food poisoning. (Also read: Which food items are the best sources of antioxidants)
Food Poisoning: What should we eat after food poisoning?
- Drink water in an adequate amount
- Eat fibrous food
- Eat banana
- Drink ORS solution
Drink water in an adequate amount
Due to food poisoning, most of the liquids drain out of the body. It makes the body dehydrated. Thus, drink water, soup etc. which fulfils the amount of liquid in the body. (Also read: What Are The Major Home Remedies For Food Poisoning)
Eat fibrous food
Fibre does not lay pressure on the digestive system. They are easy to digest. Thus, one must eat fibrous rich food like apple, beetroot etc.
Banana helps to get rid of loos emotions. It contains fibre, potassium etc. which are essential for the body. Eating it helps to keep the stomach healthy. Thus, one can eat a banana after food poisoning.
One can consume honey even after having food poisoning. Honey has anti-bacterial properties which help to make the digestive system healthy. Thus, one must take some honey along with the cardamom powder. (Also read: What are the amazing benefits of honey for your eyes)
Drink ORS solution
Due to food poisoning, our body becomes deficient in water. ORS solution helps to satiate the deficiency of liquid in the body, You can even prepare ORS solution at home. For this, take one bowl of water and add salt as well as sugar to it. You must drink it after every short interval of time.
Don’t miss to read: What are the ways to avoid getting food poisoning
These are some of the healthy drinks and food which we can consume in case of food poisoning. You can read this article in Hindi as well.