Food for bones: Healing of the broken bones is a long process and requires patience. A slightest of injury might dislocate the bone or break it. This brings along a lot of discomfort and pain. One must take proper treatment in order to fix the bone and heal the injury. However, it is necessary to take a healthy diet in order to heal the broken bones of the body. Thus, one must aim at eating right. If the bones are not healed on time, it might lead to long-term infection, deformation, ligament tear etc. Let’s discuss the foods which help to heal the broken bones. (Also read: Weak bones: Which habits weaken your bones)
Foods for broken bones: Which foods help to heal the broken bones of a person?
- Dairy products
- Pumpkin seeds
Eating dairy products like milk, yoghurt, curd, cheese etc. are great to heal the broken bones. They contain calcium which helps to make the bones strong.
Eating fish like tuna, salmon etc. contain omega-3 fatty acid, as well as vitamin D. Vitamin D, boosts the calcium content in the body and helps to heal the broken bones.
An egg a day keeps the doctor away. They are loaded with vitamin D and calcium in a very good amount. They also contain proteins which help to make the bones strong. Thus, eating eggs helps to strengthen the bones.
Mixing pumpkin seeds to your salad bowl helps to make your bones strong naturally. These seeds are loaded with minerals and calcium which helps to heal the broken bones.
Bell peppers like green, red, yellow etc. help to make the bones strong. It contains vitamin C which boosts the collagen in the body. Thus, include capsicum in your daily diet to have healthy bones and to heal the broken ones.
Don’t miss to read: What Are The Best Sources To Get Stronger Bones
Besides this, you can eat parsley, black beans etc. to strengthen the bones and to repair the broken bones. You can read this article in Hindi as well.