In this stressful lifestyle, we come in contact with many toxic substances. Apart from this, eating unhealthy foods such as fast food or junk foods, consumption of caffeinated drinks etc these things affect our whole body due to which your body does not function properly. Kidney, which is an important part of your body, helps your blood to carry out the toxic substances and additional substances, but due to your unhealthy habits, it stops working properly, as a result, you might get sick. It is important that you detox the kidney. (Also read: What are the food items that help you to fall asleep)
Let’s know how to naturally detoxify the kidneys.
Consume adequate water
Consuming adequate clean and potable water can save you from many problems related to kidneys. So drink 8-9 glasses of water every day. Drinking more water leads to more sweating and urination, through which toxins are flushed out.
Do not consume alcohol and caffeine
Alcohol consumption is not good for the health of your kidneys. So stop alcohol intake as soon as possible. Caffeine is also not an appropriate element for your health, so limit its intake. (Also read: What are the healthiest food items one must eat every day to stay fit)
Take low protein intake
High-protein foods are harmful to your kidney’s health. You may have to face problems related to kidneys by eating excessive high protein food items. Therefore, do not include high-protein foods in the diet for detox kidney or eat them in controlled quantities.
Apple cider vinegar
Before every meal consumes 4 to 3 teaspoons of apple cider vinegar in half cup water. Fizz in apple cider vinegar helps to detoxify your kidneys.
Regular exercise makes your body is active and you can avoid many kinds of diseases. Exercise is also necessary to detoxify the kidney. Exercising makes blood circulation better for all your organs including kidneys. This helps to excrete toxins.
Add green vegetables to diet
Green vegetables contain many nutrients. Apart from this, it improves the oxalate in the body due to the rich amount of magnesium and calcium in green vegetables is high. It helps you detox kidneys. (Also read: What are the medical tests you must undergo in your 40s)