When it comes to stomach problems the most common one is the problem of constipation. The problem of constipation is that the person faces a problem in pooping or emptying their bowel. This problem is quite common in people and it leads to discomfort and uneasiness. There are many reasons that lead to the problem of constipation and one of the most important causes of constipation is your diet. Your food or your diet routine plays an important role in your bowel movement. For example, if you are trying a new diet, it reflects on your bowel movement. So, let’s talk about the diet changes you must make to prevent constipation. (Also read: Constipation during Pregnancy: How to avoid the problem of constipation at the time of pregnancy)
Healthy tips to fight the problem of constipation
- Add more fibre to your diet
- Start the day with lemon and warm water
- Stay hydrated
- Add Prunes in your diet
- Avoid fried food
Add more fibre to your diet
Fibre is extremely important to make sure that you have healthy bowel movements. Pay attention to your diet and check if you are getting enough fibre. If you are not, then it is not surprising that you are facing the problem of constipation. Fibre also keeps you full for a longer duration. (Also read: How to protect yourself from the problem of constipation while travelling)
Start the day with lemon and warm water
It is a known fact that warm water is good to relive the bowel troubles. So, for better functioning of the bowel movements and to fight the problem of constipation you should start your day with lemon and warm water.
Constant dehydration has a bad impact on your digestive system. So, drink water to make sure you stay hydrated. However, make sure you are not taking carbonated drinks in place of water. (Also read: What foods should not be consumed during constipation)
Add Prunes in your diet
Prunes and prune juice are amazing to deal with the problem of constipation. They not only contain fibre, at the same time they are full of natural laxative sorbitol. The laxatives are good to promote healthy bowel movements.
Avoid fried food
It can be difficult to digest the fried food. So, in case of constipation stay away from them.
Don’t miss to read: What Are The Important Tips To Get Rid Of Constipation Easily
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