Excessive sweating: Foods to reduce excessive sweating

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Excessive Sweating: Excessive sweating can be reduced by consuming foods.

Sweating is a common thing because it regulates your body temperature and it removes toxins from your body. Sweat gland regulates sweat in the body. There are two types of sweat glands. One gland is eccrine and the second one is apocrine. Eccrine spread all over the body and apocrine appear near hair follicles. The excessive sweating cause problems as well as embarrassment. To get rid of the excessive sweating problem can be reduced by consuming some foods. The consumption of these foods controls sweating glands. Apart from controlling sweating glands, these foods provide an adequate amount of nutrients to the body. (Also read: Which habits cause excessive sweating)

Foods for excessive sweating: Which foods help to reduce the problem of excessive sweating.

  • Water
  • Curd
  • Oatmeal
  • Almond
  • Tomatoes
  1. Water
    Consuming the adequate amount of water keeps the body hydrated. This is an easy way to reduce the problem of sweating. So drink at least 2-3 litres of water daily.
  2. Curd

    Reduce excessive sweating problem by consuming curd
    Excessive Sweating: Consumption of curd reduce the problem of excessive sweating

    Curd contains calcium which prevents excessive sweating. Calcium regulates the body temperature. Apart from curd, consuming dairy products and baked beans also reduces the problem of excessive sweating. (Also read: How curd helps to get a glowing and bright skin)

  3. Dalia
    Dalia contains fibre and low-fat. It can be easily digested. If the amount of fat in your diet decreases, the problem of excessive sweating reduces.
  4. Almond
    Almond contains magnesium which improves digestion and boosts the immune system. Magnesium-rich foods such as pumpkin, spinach and almonds prevent excessive sweating. (Also read: What Are The Side Effects Of Almonds)
  5. Tomatoes
    Tomatoes and tomato juice contain potassium and magnesium which helps in reducing your problem of excessive sweating. If you have excessive sweating problems, then regularly consume a glass of tomato juice.

Don’t miss to read: What Are The Alarming Reasons Of Sweating When You Are Cold

Sweating is a normal thing but if you sweat excessively, then you need to be alert or else you may have health problems. You can also read this article in Hindi.

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