Estrogen foods: An Estrogen is a group of hormones which are present in the bodies of both male and female. It helps to regulate the mood in women and also ensures the development of female sex hormones. Women have a high concentration of estrogen than men. The ovaries of woman release this hormone during their monthly cycle. The rise and fall of this hormone affect the behaviour of a woman so much so that they suffer from sudden mood swings. It is also responsible for reproductive functions, urinary tract functions and regulates the health of skin, hair, bones as well as sexual characteristics. Thus, there are certain foods which are rich in estrogen and must be included in the diet. (Also read: What are the signs of high estrogen level in your body)
Estrogen rich food items to stay healthy and fit
- Soy products
- Fruits and vegetables
Seeds like flax seeds and sesame seeds are a good source of estrogen. They contain dietary fibres, omega-3 fatty acids and also regulates the level of cholesterol in the body. It is a good source of phytoestrogen. Besides this, these seeds contain a good amount of vitamins and minerals to keep the body stay fit as well as healthy.
Nuts like pistachios, walnuts and peanuts help to regulate the level of estrogen in the body. They fall at the top level when it comes to the source of phytoestrogens in the body. These nuts are a rich source of vitamins and minerals as well as omega 3 fatty acids. Thus, one must consume a handful of all these nuts on daily basis to stay healthy and fit. You can read the detailed benefits of nuts by clicking here.
Soya products like soybeans, soy yoghurt, soy milk etc. are the rich sources of estrogen. It helps to provide relief in menstrual cramps and also helps to regulate the metabolism of the body. Thus, one must include more of soy products in their daily diet to ensure the healthy estrogen level in the body.
Grains like wheat, barley, rye, oats, multigrain bread etc. contain estrogen or phytoestrogen called lignan. This helps to keep the woman away from mood fluctuations and regulates their heart health. So, do not miss your daily dose of grains to stay fit.
Fruits and vegetables
Peaches, strawberries, green beans, sprouts etc. contain a good amount of estrogen in them. They also contain fibre, vitamin B complex, iron, folate etc. help to stay fit and healthy. Besides this, all these fruits and vegetables are low in calorie count, thus they help to keep the weight under proper check. (Also read: Which foods kill your sex drive)
Besides this, one must consume garlic on daily basis to stay healthy and fit. Estrogen is extremely important for the regulating good mood and ensuring good health of a woman. Thus, one must consume the estrogen rich food products on daily basis. You can read this article in Hindi.