Eid ul Adha 2018 Special: Health and diet tips to follow on Eid ul Adha

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How to celebrate eid in a healthy way

Eid-ul-Adha 2018: In order to stay healthy and fit, one must celebrate Eid in a healthy way(pc: Pinterest)

Bakra Eid 2018 Special, Eid ul Adha: Eid-ul-Adha or Bakra Eid is the time of celebration and happiness. On this day, people remember the sacrifice made by Prophet Abraham and prepare delicacies at home. People wish each other and wear new clothes. On this day, a lot of delicious dishes are prepared to celebrate the festival with full excitement. While consuming these dishes, do not forget to take care of your health. In order to make your diet healthy on Eid-ul-Adha, one must follow some healthy tips to balance the diet. (Also read: Bakra Eid Special: How to Celebrate Eid al Adha festival with family and friends in healthy way)

Bakra Eid 2018, Eid ul Adha Special: How to eat healthy and balanced on Eid ul Adha?

  • Have nutritious breakfast
  • Eat in small portions
  • Share what you eat
  • Consume grilled food

Have nutritious breakfast
Eid festival is a festival of a treat. Your breakfast must be filled with healthy fruits and other essential nutrients. Consume low-calorie food for the breakfast so that you can eat all through the day. Eat oranges, eggs, smoothie in the breakfast.

Eat in small portions
Do not overeat at one time. You must be feeling hungry at this time. Eat in small portions and in gaps. You might won’t be able to control your desire to eat your favourite delicacy. But it may cause a bloating and gastric problem. So, eat wisely.

Share what you eat
Eid is the festival fo sharing happiness with one another. So, share happiness along with sweets with your family and dear ones. This will prevent you from eating sweets in excess and will restrict your sugar intake.

Consume grilled food
Consuming fried food leads to the consumption of unhealthy oil in an excess amount. Instead of frying food, grill it. Roast it in olive oil so that you do not take any unhealthy fats.

These are some of the ways to make your Eid healthy and full of nutrition. You can read this article in Hindi as well.

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