How to Eat Almonds: We all know that almonds contain nutrients in a very good amount. Almonds are consumed as a healthy snack. They contain protein, vitamin E, dietary fibres and monounsaturated fats which are essential for the body. Consumption of almonds is extremely good for our health. We all must know the right way of eating almonds. The way we eat almonds multiplies its nutritious value. Many people consume soaked almonds while others roast them. Let’s discuss the right way of consuming almonds. (Also read: Health benefits of consuming soaked almonds daily)
How to eat almonds: What is the right way to eat almonds?
- Eating almonds with peel or without the peel
- Eating roasted almonds
- What is the best way to eat almonds
- Why should we eat almonds every day
Eating almonds with peel or without the peel
You must be thinking whether one should eat peeled almond or almonds with the peel? Most of the people eat peeled almonds after soaking them. One must eat almonds with their skin on. It is more healthy and beneficial for the body. The peels of the almonds contain polyphenols which contain fibre in a good amount.
Eating roasted almonds
Many people think that roasting the almonds decline the nutritional value of the almonds. But this is not the case. Roasting the almonds diminish the water level of almonds and increases their nutritional value. Thus, you can make the almonds crunchy and eat them.
What is the best way to eat almonds
The way you like is the best way to eat the almonds. You can eat them by soaking them in water or the way they are.
One must take care of the quantity of the almonds. You can eat a handful of almonds every day.
Why should we eat almonds every day
There are a lot of benefits of eating almonds every day. They decline the level of lipoprotein in the body which is a bad cholesterol. Almonds help to keep the heart healthy. In order to keep the weight under control, one must eat almonds. Not just this, almonds are great for our hair and skin.
Don’t miss to read: Fat burn: How almonds help to burn fats
This way you can consume almonds daily. You can read this article in Hindi as well.