When we sit, walk or stand then we are in a posture. The term posture means the position in which you hold your body while sitting, standing or walking. Maintaining a right posture is important to avoid slouching and causing harm to our muscles and body structure. It has an impact on your looks and your personality as well. When you are constantly slouching or bending in an awkward then it shows that you are not confident or comfortable. With cellphone addiction, inappropriate sitting chairs etc the person’s posture is affected in a negative manner. So, it is important to know how to fix your posture in simple ways. (Also read: What to do when you have a low acid level in the stomach)
Make sure your computer or laptop it an eye level
Most of us spend most of our time in front of a laptop or a computer. So, it is necessary that we don’t have to look up or down while using it. It is important to keep it at the neck level so that you don’t suffer from bad posture or neck pain.
Pick the right chair
A lot of the posture problems emerge from the wrong kind of sitting chair. Most of us spend a lot of time sitting. So, if the chair is too stiff or too soft then it will affect our back in the worst possible way. So, always adjust the chair and make sure it works for your posture.
(Also read: What are the subtle signs of silent reflux)
It is important that you maintain movement when it comes to your posture. When we sit, then it becomes easy to slouch, so to avoid that just keep moving. This movement will prevent the stiffness of the posture.
Yoga and exercises
There are many yoga poses and exercises to manage the problem of the bad posture. You can seek the help of an expert and find out what exercise or yoga works best for you.
Let go of phone or tab addiction
We all are guilty of keeping out neck buried in our phone or tablets contact. This results in neck pain and bad posture. So, to avoid this, stop the cell phone addiction!
(Also read: What foods can help you to smell better)