Dry dates: Dry dates also popularly known as Chuara have great health benefits. They are high in nutritional value and help to boost the immunity of the body. Dates if consumed fresh, work wonderfully for the body. However, if we eat dry dates, our body gets an adequate amount of nutrition. Dry dates are beneficial for the entire health of the body, skin and even hair. Being an antioxidant it helps to guard the body against various infections and improves blood flow. Not just this it provides immense energy to the body and also helps to improve the muscle strength. Thus, we all must try to eat dry dates or Chuara daily. Let’s discuss the benefits of dry dates in detail. (Also read: What Are The Major Skin And Hair Benefits Of Dates)
Dry dates or Chuara: What are the health benefits of eating dry dates daily?
- Good source of iron, calcium and other nutrients
- Helps in bowel movement
- Keeps cardiovascular system healthy
- Boosts energy
- Makes muscles strong
Good source of iron, calcium and other nutrients
Dry dates contain an adequate amount of Vitamin A, C, E, K, B2, B6, niacin, thiamin and many other nutrients which keep the body healthy. Being loaded with iron, dry dates help to boost the haemoglobin level in the body. As dry dates also contain calcium, it makes the bones and teeth healthy.
Helps in bowel movement
Dry dates are full of fibres. Thus, those who are suffering from the problem of constipation or irregular bowel movement must eat dry dates. It helps to cleanse the colon and ensure regular bowel movement. (Also read: What are the common bowel problems and their solutions)
Keeps cardiovascular system healthy
Consumption of dry dates helps to keep the cardiovascular system healthy. Being low in fats and cholesterol, they help to keep the heart healthy. It even keeps a check on the blood pressure of the body.
Dry dates are little sweet in taste. This natural sugar helps to provide energy to the body. It thus keeps us physically fit and healthy to perform our day to day activities. (Also read: Home Remedies To boost Stamina And Energy)
Makes muscles strong
Consumption of dry dates helps to make the muscles of the body strong. It strengthens the muscles of the heart, uterus and the overall body.
Don’t miss to read: Seven health benefits of Dates
These are some of the ways in which consumption of dry dates is extremely good for the body. Thus, we all should eat dry dates or Chuara daily. Being rich in antioxidants it also helps to protect the body from various infections. You can read this article in Hindi as well.