Dried Fruits or Fresh Fruits: The love for fruits is unmatchable. No matter which season it is, fruits always win our heart. Whenever we are a bit unwell, we often have some fruits. Fruits are engrossed in a lot of nutrients, fibre, healthy fats etc. which are good for the body. Fruits are antioxidants and bind the free radicals to prevent the body from the infections. Not just this, fruits contain enough water which helps to keep the body well-hydrated. Thus, we all must eat fruits daily. These days, plenty of dried fruits are available which promotes the well-being of the body. Let’s discuss which form of fruits are the best for the body? (Also read: Which fruits help to reduce belly fat)
Which fruits are the best for the body- Dried fruits or the fresh fruits?
- Nutritional Density
- Water level
- Sugar content
Fresh fruits have fewer calories as compared to the dried fruits. Fresh fruits even keep the body well-hydrated due to a high level of water content in them. However, dried fruits have high calories in them as the water is extracted from them completely. Fresh fruits provide more energy to the body as compared to the dried fruits. (Also read: What Is The Right Time To Eat Fruits)
As compared to dried fruits, fresh fruits contain more water content and high vitamins. Fresh fruits have all the necessary vitamin A, B, C. Being dried, dry fruits do not contain vitamin C and water. In fact, the vitamin also squeezes from them. (Also read: Which fruits help you to lose weight quickly)
Water is extremely essential for the body to stay well-hydrated. Fruits are thus the natural way to keep the body’s water level intact. They in a way help to lose weight. Dried fruits, on the other hand, contains more sugar and no water. Hence, they might lead to weight gain as well. (Also read: Which fruits are a rich source of water content)
Fresh fruits and dried fruits have a low density of glucose in them. Though the water content is higher in fresh fruits, they also have very less sugar. On the other hand, dried fruits contain more sugar and less water. Being rich in fibre and water, fresh fruits help to lose weight and are essential for the people who are on a diet.
Don’t forget to read: What are the surprising benefits of eating dry fruits and nuts
These are some of the benefits of eating fresh fruits and dried fruits. It is the best choice to eat fresh fruits instead of the dried ones. You can read this article in Hindi as well.