Healthy and nutritious foods should be consumed for better health. Often people are careless about their dinner, which harm their health. Eating healthier foods at night gives you better sleep and controls your weight. Never eat fried food at night because they are not digested easily. Therefore, always eat foods that can be easily digested and you can get a better and adequate sleep. Eating heavy items during the dinner should always be avoided and try to eat light and healthy foods. (Also read: Worst foods for dinner- Foods to avoid before going to the bed)
Dinner Ideas: Foods which should be consumed at the dinner.
- Boiled potato
- Paneer soup
Vitamins and fibres are high in roti, which can be easily digested and provide relief from constipation problem. Consumption of bread is beneficial for the problems associated with the stomach. (Also read: What are the various types of bread and their benefits)
- Boiled potatoes
Boiled potatoes are healthy and nutritious. Consume boiled potato in your dinner as they contain enough amount of carbohydrate that can be easily digested. But be careful not to cook it in excessive oil. (Also read: What are the amazing health benefits of potatoes)
Salmon is a healthy fish and is also a great source of omega-3 fatty acids. It also keeps the stomach filled. It is also digested easily. Cook salmon in olive oil and must be consumed once a month.
Shrimps have lean protein, omega-3 fatty acids, vitamin B12 and low-fat, which keep the body healthy and fill the stomach, allowing you to lose weight.
- Paneer soup
Paneer soup contains vegetables which are healthy and nutritious. Apart from this, there are many other nutrients which are easy to digest and keep the many diseases at bay.
Don’t miss to read: What are the health benefits of consuming dinner early
You should always consume light and healthy food so they can be easily digested and reduce the craving for unhealthy food. You can also read this article in Hindi.