Diet during Typhoid: What to eat and what not to eat during typhoid

हिंदी में पढ़ें
Consume nutritious food during typhoid

Diet during Typhoid: You should take care of diet during typhoid

Typhoid is an infectious disease, especially a bacterial infection caused by bacteria called Salmonella typhi. This bacteria is usually present in unhealthy or contaminated products and areas. When you eat junk foods or contaminated beverages, this bacteria enters in your body and promotes typhoid. Typhoid has many symptoms such as fatigue, headache, diarrhoea, constipation, fever with more chills or feeling nauseous and vomiting. During typhoid, people need to pay more attention to their diet because energy decreases in people’s body and weakness begins. So eat foods and drinks containing high amounts of nutrients and provide adequate nutrition to your body. (Also read: Inexpensive and healthiest ways: How to stay healthy in the cheap ways)

Diet during Typhoid: What foods and beverages should be consumed during typhoid.

  • Vitamin-rich foods
  • Foods rich in protein and carbohydrate
  • Avoid oily and spicy food
  • Drink more fluid
  • Eat easily digested foods
  1. Vitamin-rich foods
    Consumption of vitamin is important during typhoid.
    Diet during typhoid: Consume vitamin during typhoid.

    Consumption of foods containing vitamins A, B and C helps you recover from typhoid and helps your body fight bacteria and germs. Orange, carrot and potato contain high amounts of vitamins. (Also read: Better sleep: Vitamins to help you to get a sound sleep)

  2. Foods rich in protein and carbohydrate
    Body weight reduced during typhoid due to weak digestion and lack of energy. Therefore, you should consume more amounts of protein and carbohydrate-containing foods. Eat foods such as avocado, dry fruits, dates and apricots. (Also read: Protein powder: What are the side effects of protein powder)
  3. Avoid oily and spicy food
    Oily and spicy foods affect your digestive system and increase stomach problems more. In addition, it also weakens your digestibility.
  4. Drink more fluid
    During typhoid, there is excessive sweating and vomiting, due to which the body becomes dehydrated. In this way, you should consume more quantity of water or beverages so that your body can get energy and stay hydrated. (Also read: What Are The Warning Signs Your Body Is Retaining Excessive Fluid)
  5. Eat easily digestible food
    Typhoid affects the whole body as well as the digestive system, which makes the digestion process bit difficult. Therefore, eat such food items that can be easily digested, such as vegetable soup, boiled eggs, fruit custard or boiled rice.

Don’t miss to read: Reasons for dry feet: What are the main reasons for dull and dry feet 

During typhoid, the body and digestive system weaken, so you need to pay more attention to your diet. Eat things that can give strength to your body. You can also read this article in Hindi.

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