Diabetes is a disease that is slowly consuming the life around us. It can happen to anyone one at any time. Diabetes is the cause of problems like blindness, kidney failure, amputations, heart failure and stroke. The most common form of diabetes is type 1 diabetes and type 2 diabetes. The problem of diabetes impacts the insulin production in the body. However, people often get really confused and worried about this disease and as a result, they believe all kinds of myths and misconceptions about diabetes. It is very important to stay away from these myths and know the facts about diabetes. (Also read: Drinks For Diabetes: Which are the healthiest drinks to consume in diabetes)
Diabetes Myths That Could Be Sabotaging Your Health
- Myth 1: Consuming sugar leads to diabetes
- Myth 2: Thin people can’t get type 2 diabetes
- Myth 3: People with diabetes should never eat sugar
- Myth 4: You should not exercise if you have diabetes
Myth 1: Consuming sugar leads to diabetes
The first thing that comes to mind when anyone hears of diabetes is sugar. However, it is important to know that sugar is not the only thing that can lead to diabetes. Basically, eating too much sugar can lead to obesity, which is a risk factor for type 2 diabetes. It is not the only thing.
Myth 2: Thin people can’t get type 2 diabetes
Even though it is a common thing that people assume that diabetes (type 2) means obesity. This is true in the most case, but sometimes the fat is actually not visible in form of outer body fat. It can be internal as well. (Also read: What are the various food products that help to keep diabetes under control)
Myth 3: People with diabetes should never eat sugar
This myth is one of the most common diabetes myths that almost everyone believes. People think that people with the condition of diabetes have to stay away from sugar. The problem of diabetes means you need to consume food in moderation. That means you can have little sugar.
Myth 4: You should not exercise if you have diabetes
It is important to follow the doctor’s advice when it comes to diabetes. Studies have shown that exercise can be actually beneficial for the diabetic.
So, stay away from these myths. Click the link to read this article in Hindi.