Detox body: Which foods helps you to detox after smoking

हिंदी में पढ़ें
After smoking you can detox your body with foods.

Detox body: consumption of some foods detox the body after smoking.

It is well-known fact that the smoking is injurious to health. The nicotine present in the cigarettes causes many health-related problems especially lung diseases. Moreover, replacing your cigarettes with cigar, pipe or hookah won’t prevent the health risks. Cigarettes contain around 600 ingredients, they generate chemical in the body, which is associated with the serious health problem. Quit smoking completely is only the possible way to avoid to prevent health risks posed by the cigarettes. If you want to quit smoking, then there are some foods which help you to detox the body and reduces the level of nicotine. However, these foods only detoxify the body but not prevent problems caused by smoking. (Also read: Side effects of Smoking: Surprising Ways Smoking Affect Your Looks And Skin)

Detox body: Some foods to detoxify the body after smoking

  • How to eliminate nicotine from my system?
  • Pure orange juice
  • Broccoli
  • Carrot juice
  • Water
  1. How to eliminate nicotine from my system?

    Some foods helps to detox body
    Detox body: Nicotine cause serious health problems.

    It believed that the smoking reduction coupled with nicotine detoxification is effective to quit smoking.

  2. Pure orange juice
    Orange juice is beneficial to detoxify the body. It also helps to flush out the nicotine from the body. However, the people who are consuming nicotine replacement medications. (Also read: How orange is beneficial for weight loss)
  3. Broccoli
    Consumption of broccoli reduces the level of nicotine in your body. This vegetable is the rich source of vitamin B5 and vitamin C. It replenishes the vitamin C, which you lose due to smoking. Moreover, vitamin C is an anti-oxidant which fight against free radicals and toxic chemicals
  4. Carrot juice
    Due to smoking nicotine enters in brain, blood system and stay in the body for three days and cause skin problems. In this regard, consumption of carrot juice is beneficial as it is the rich source of Vitamin A, C, K and B. These vitamins are beneficial to flush out nicotine from the body. (Also read: What are the amazing benefits of carrot juice)
  5. Water
    Drinking adequate water is beneficial to flush out nicotine from the body. Drinking 8 glasses of water daily help to flush out nicotine as it is highly soluble in water.

Don’t miss to read: What are the common myths related to smoking 

Smoking is really bad for health. If you have made a mind to quit smoking then there are some foods which help you reduce and flush out the levels of nicotine. You can also read this article in Hindi.

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