Minerals play an important role in the body. The adequate consumption of minerals helps the body to grow, develop and stay healthy. Moreover, the body required minerals to perform the various function. The mineral helps the body to build bones, hair, teeth, blood, transmitting nerve impulses, maintain the heartbeat and to make hormones. Though all the minerals are important for the body but the zinc is one of the most important minerals the body. Because zinc is required by all the cells in your body to function properly. The deficiency of zinc causes many health-related problems. You must be aware of these problems, so you can take precautionary measures and enhance the consumption of mineral zinc. (Also read: Zinc for health :Amazing benefits and sources of Zinc)
Deficiency of zinc: Let’s know the signs of zinc deficiency in the body.
- Skin Problems
- Hair Loss
- Weak immune system
Deficiency of zinc in the body causes leaky gut, which associated with inflammation. The inflammation causes many health-related problems like chronic fatigue as well as swelling in the joints.
- Skin problems
The deficiency of zinc in the body also causes many skin related problems like eczema, psoriasis and dermatitis. In this regard, if you face this problem the enhance the quantity of zinc in your body.
- Hair loss
Zinc is a mineral which is important for healthy hair. The deficiency of zinc can cause thinning of hair as well as hair fall. If you are losing more than a hundred hair per day then increase the consumption of zinc. (Also read: Hair fall: How to prevent hair loss with the help of tea tree oil)
Majority of people think that diarrhoea is caused by the consumption of contaminated water and food. But the deficiency of zinc also causes diarrhoea as it leaves the stools loose. Moreover, zinc supplements are also consumed to treat diarrhoea.
- Weak immune system
If you frequently suffer from cold, flu, other infections and allergies, then may your body lacks mineral zinc. Zinc plays an important role in the production of T-cells, which actively take part in the immune response.
Don’t miss to read: Iodine deficiency: What are the dangers of deficiency of iodine during pregnancy
Zinc is an important mineral for the body. The body reveals some sign when your body lacks the adequate of amount zinc. You can also read this article in Hindi.