Cumin and Jaggery water: We all try a lot of things in order to stay fit and healthy. Drinking cumin water is great for the body. However, pairing it up with jaggery or Gur is one of the most healthy practice. It boosts the immunity of the body and also aids in weight loss. We cannot ignore the benefits of Gur and cumin. To prepare cumin and Gur water, one must boil some water and add cumin and some Gur to it. Let it cool down a bit or become lukewarm. Let’s discuss the benefits of drinking cumin and jaggery water in detail. (Also read: What are the benefits of consuming jaggery and milk together)
Benefits of cumin and jaggery water: Amazing benefits of drinking cumin and jaggery water every day
- Reduces bloating
- Reduces the body heat
- Regulates menstrual cycle
- Prevents constipation
- Helps to get rid of body pain
Mixing cumin and jaggery in water helps to reduce the bloating and gas problem in the stomach. It works as a neutraliser which helps to reduce acidity in the stomach.
Reduces the body heat
A rise in the body temperature can become troublesome for many people. Drinking cumin and Gur water helps to balance the body heat and avoid problems like fever, headache etc.
Regulates menstrual cycle
A woman goes through a lot of hormonal issues all through her life. Drinking cumin water helps to regulate their menstrual cycle by balancing the hormones. (Also read: How to use cumin seeds in home remedies to keep health related problems at bay)
Drinking cumin and Gur water helps to get rid of the problem of constipation. It helps to ensure proper bowel movement. Thus, helps to bring relief to long-term constipation.
Helps to get rid of body pain
Change of weather often brings along body pain, headache, inflammation in the body. Being anti-inflammatory in nature, drinking cumin and Gur water helps to reduce inflammation in the body. It also ensures a healthy supply of blood to all parts of the body.
Don’t miss to read: What are the amazing health benefits of eating jaggery everyday
These are some of the health benefits of drinking jaggery and cumin water daily. You can read this article in Hindi as well.