By cooking food, the harmful bacteria gets eliminated, but the cooked food also eliminates good bacteria, which are beneficial for your body. Certain foods can be very beneficial for us if they are eaten raw without being cooked. You can consume raw foods as a detox diet. This not only helps in losing weight but also has many other benefits. (Also read: What are the habits that make you lose your energy and positivity)
Let us know how to eat food without cooking:
What is Raw Food Diet
The main goal of eating raw foods is that you consume foods which are rich in nutrition and fibre, which are easily digested. Raw food diet does not mean that you eat all the foods without being cooked. Just eat some foods without baking. In this way, you can consume different types of fruits, vegetables, sprouted grains and many types of herbs.
How Raw Foods are Beneficial
The cooking of some foods eliminates beneficial enzymes present in them. Moreover, cooking also destroys anti-oxidants and vitamins. Therefore, consumption of raw materials is beneficial. Consumption of these foods does not endanger the body’s acidity and also reduce the risk of inflammation. You can eat raw food to control blood pressure, to maintain fatigue, joint pain, balance the hormones and control obesity. (Also read: What are the most amazing and interesting facts about proteins)
Raw foods are beneficial for digestive system
Digestive enzymes help to digest food and digest it. Pancreatic and many other cells produce indigenous enzymes to digest food, whereas raw foods produce exogenous enzymes which are helpful in digesting food.
You can consume these foods without cooking. You can eat raw food many times, but add these foods to your daily diet and eat without baking.
- Green leafy vegetables
- Citrus fruit
- Sunflower, pumpkin and rosewood seeds
- Raw vegetables such as carrots, tomatoes etc.
- Raw yogurt
- Coconut Oil and Olive Oil
There are many benefits of eating food without baking, but we can not eat all these foods without baking. It is more beneficial to cook vegetables such as broccoli, green mustard and closed cauliflower and cabbage. Raw consumption of high fibre fruits is beneficial for you. (Also read: What Are The Health Benefits Of Eating Salad After Dinner)