Constant Sleepiness: Why you feel sleepy all the time

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Constant sleepiness causes

There are many causes behind constant sleepiness

Constant sleepiness causes: Sleeping a natural activity. It is important to maintain a healthy life and provide complete rest to your body as needed. However, sometimes you must have noticed that there are times when you feel constantly sleepy. It doesn’t matter how important task you have in your hand, all you want to do is sleep. If you have missed out on getting enough sleep at night then it is natural, but if it is happening on a regular basis then you should be worried. There are reasons behind the feeling of constant sleepiness throughout the day. (Also read: What are the things that affect your sleeping routine)

Constant sleepiness causes:

  • Insomnia
  • Idiopathic hypersomnia
  • Fibromyalgia
  • Depression
  • Sleep apnea


Insomnia

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Insomnia can be the reason for constant sleepiness

Insomnia is a condition in which the person finds it hard to sleep properly at night. It is a sleeping disorder that impacts many people all over the world. When you are unable to fall asleep then your body doesn’t get the needed rest. So, you feel constantly sleepy. (Also read: How to get rid of sleeping problems)

Idiopathic hypersomnia
The idiopathic hypersomnia is a condition in which the person sleeps for a really long time. The person can sleep more than 10 hours but that sleep is not restorative or beneficial. It leaves the person with a constant urge to sleep more and more.

Fibromyalgia

Constant sleepiness causes, why are you always sleepy, constant sleepiness, feeling sleepy all the time
Fibromyalgia can lead to constant sleepiness

The condition of fibromyalgia prevents your body from getting the much needed deep sleep. You face trouble in sleeping and sometimes you wake up in between. So, even though you manage to sleep for 6 to 8 hours you feel sleepy and you miss out on the deep sleep.

Depression
Constant sleepiness, inactivity or lack of energy are the signs of depression. The person dealing with depression has a hard time maintaining a healthy sleeping cycle.

Sleep apnea
The condition of sleep apnea leads to snoring, breathing problems, gasping for air etc. These things can decrease your body oxygen supply as well. So, you feel sleepy all the time. (Also read: What are the different sleeping positions to sleep in)

So, these might be the reason for you constant sleepiness. Click the link to read this article in Hindi.

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