Acid reflux is a very uncomfortable situation or disorder that happens to the human body. If a human body gets immense burning and pain in the middle portion of the chest and the upper abdominal area, it calls acid reflux. During this, the acids go up to the food pipe or Esophagus. These acids are used in digesting the foods. But, when it comes up, you feel acidic and makes you feel pukish. There are a lot of reasons present behind the acid reflux. Hence, have a look at the following and know about these causes. Hope this will help you to avoid these problems. (Also Read: What Are The Health Benefits Of Mushrooms)
Sleeping right after eating:
When you eat food, the acids start forming inside your stomach. So, sleeping right after eating can increase the acid level in your body. The worse thing is, you can not do a little workout during midnight. You only want to sleep after eating. Hence, these increasing level of acid creates acid reflux.
Smoking can increase the level of digestive acid in your body and affects the mucous membrane badly. So, if you are a regular smoker, you may develop acid reflux problem quite often. Moreover, smoking can decrease the amount of saliva production and restricts lowering the effects of acid levels. (Also Read: What Are The Alarming Reasons For Sweating When You Are Cold)
During pregnancy acid reflux becomes one of the key symptoms. This time a women body releases a lot of hormones combined with pressure from the growing the fetus. Not only this, the digestion problems also occurs this time and make a woman suffer from acidity and reflux quite often. After 5th Months these acidity problems start coming more.
Acid reflux foods:
There are many foods and promote acid reflux. Regular habits of consuming large meals can cause this issue. Other than that, lying down right after a meal also can accelerate heartburn and other symptoms of acid reflux diseases. These common acid reflux foods include alcohol, oily food, junk foods, citrus foods etc. (Also Read: What Are The Foods Can Prevent Yeast Infections Naturally)