Calcium is an abundant mineral in our body. Calcium helps in structuring the bones and the teeth. Other than that it is important to make the muscles stronger and better. The most amazing source of calcium is milk. But unfortunately, many of us have milk allergy which restricts us to drink milk and eat milk related products. That is why those who suffer from milk allergies usually lack calcium in their body. But you may not know there are plenty of foods which have as much calcium as milk holds. We just need to know about them. Hence, we have come up with these food items which you should eat except drinking milk. Have a look! (Also Read: What Are The Foods You Should Eat On An Empty Stomach)
Various seeds like poppy, sesame, celery and chia are loaded with calcium. If you eat any of these seeds in the morning about two tablespoons, your everyday requirement of calcium will be fulfilled. Not only this, your body will get a lot of vitamin, protein and healthy fats from these seeds. In fact, omega 3 is also a good ingredient you can get from chia seeds.
Broccoli is a great source of calcium for our body. So, if you eat a little amount of broccoli daily, you will not feel the lack of calcium intake in your body. The best part is, broccoli can make your meal more interesting than drinking a glass of milk. (Also Read: What Are The Everyday Foods That Work As Antiseptics)
Banana has amazing health benefits, from vitamins to minerals and proteins to calcium your diet becomes extra effective if you add a banana to it. So, if you have a milk allergy, you can eat one banana every day to get a sufficient amount of calcium in your body. Not only this, by eating a banana you will get vitamin C, vitamin B6, manganese and fibre too.
Salmon fish is amazing if you are looking for calcium intake in your body. In fact, canned salmon has a lot of calcium. Half a can of salmon is well enough to fulfil your daily requirement of calcium in your body. Furthermore, salmon can provide you with a lot of omega-3 which is an essential fatty acid.
Avocado is a superfood which solves many of your purposes of getting regular nutrients. It has calcium, magnesium both which are amazing to make your bone and teeth stronger. It is high in potassium, B-vitamins and vitamin K too. So, regularly eat avocado and get the regular amount of calcium which your body needs. (Also Read: What Are The Alkaline Foods You Should Add In Your Diet)