Bloating: Fruits are often considered as the best eating options. They are light, contains natural sugar and provides energy to the body. However, not all fruits are friendly with your belly. Often consumption of fruits leads to bloating in the stomach. The reason being, fruits contain fructose and sorbitol, these are natural sugars. Digestion of these nutrients is difficult for the belly. Hence, they lead to gas and bloating in the stomach. One must not completely exclude these fruits from the diet. However, they can remain a little cautious while consuming them. Let’s find out which fruits cause bloating in the stomach. (Also read: What Is The Right Time To Eat Fruits)
Bloating in the stomach: Which fruits cause bloating in the stomach?
- Dried apricots
Being loaded with antioxidants, apple might cause bloating in the stomach, It contains fructose which takes time to get digested. So, always eat half apple at one time and chew it slowly. It will give your stomach enough time to digest the fruits.
Pears have pectin and sorbitol in them. It takes time to digest sorbitol and it keeps fermenting in the intestine. Hence, you often experience gas, bloating, cramps etc. after eating pears.
Grapes contain sugar which does not get completely digested by the small intestine. It eventually gets stuck in the large intestine. It thus causes bloating in the stomach. (Also read: Too much fruits: Common signs which suggest excessive consumption of fruits)
Mangoes are sweet in taste too and lead to bloating in the stomach. They also contain sugar which takes time to get digested and leads to the problem of gas. THus, one must eat mangoes in moderation.
Being rich in fibre and sugar, dried apricots again keep fermenting in your intestine. Eventually, they take time to get digested and cause gas as well as bloating in the stomach.
Don’t miss to read: Dried Fruits or Fresh Fruits – Which one is better to eat
These are some of the fruits which cause bloating in the stomach. Besides this, pineapple, prunes, raisins, cherries also cause bloating in the stomach. You can read this article in Hindi as well.