Foot cramps are a very common problem. It occurs when the muscle in our foot squeezes out and feel difficulties in relaxing. This situation causes a lot of pain and trouble. It happens when you wear a wrong shoe for a longer time. Although there are a lot more reasons that lead to toe cramps, whatever the reason can be, it triggers a huge pain. Foot cramps are not much harmful but you need an immediate relief from this problem due to your inability of walking when it strikes. So, have a look at the following and know about the ways to reduce toe cramps naturally and quickly. (Also Read: What Are The Foods You Should Eat More If You Are A Smoker)
Boost your Hydration:
If you keep your body hydrated, your cramps will be less. Water can keep your body cells happier when they have lots of fluids. You can drink fresh fruit juices, vegetable juices too, no matter what the weather is. Your fluid intake should not shrink.
Your diet should be healthy which can reduce your toe pain. Try to fill your plate with various fruits and vegetables. Make sure you eat a lot of calcium, potassium, and magnesium. These compounds can make your bone stronger. Do not forget to incorporate bananas. Side by side, minimise consuming alcohol, junk and smoking. (Also Read: What Are The Daily Habits Are As Bad As Smoking)
You should warm up your muscles often. Remember, you should not stretch before your exercise routine. But do it when your body is stiff. If you feel that your toe is paining before sleeping, you should do some before bed stretches regularly. This can help your toe stay calm and they do not start cramping at night.
Wear the right shoes:
Your toe pain is happening maybe because of your shoes. The right type of shoes is needed to make your feet comfortable. If you spend almost the entire day on your high heels, you can increase your risk of toe cramps. High-heeled shoes can squish toes and put pressure on the heels of your feet. Choose to wear sports shoes and flat shoes more often. (Also Read: How Sleeping Next to The Phone Can Seriously Damage Your Health)