Bad sleeping posture often leads to trouble while sleeping. It does not let us sleep comfortably at night and disturbs our whole sleep cycle. Our body really needs to relax to heal and repair the damage done throughout the day. Thus, it is essential that we should not skip our sleep and sleep appropriately. Also, sleeping right helps to make us feel fresh the morning and thus increases our productivity. It is also helpful in keeping us active and healthy in every possible way. Whenever we make a slight change or sleep in an abrupt position, we often tend to fall prey to the pain in the body. Thus, we must try to sleep in the right and the best sleeping position to have a sound sleep. (Also read: What is the importance of iron for the human body)
What are the different sleeping positions to sleep in?
Sleeping on the back: Not many people sleep straight on their back. It helps to distribute the pressure and the weight of the body evenly on the spine. Thus, it also helps to maintain your body posture. It is good for your skin too as when your face is not in contact with a pillow, it is away from the risk of wrinkles and acne. This position also helps to reduce the problem of acidity and makes you feel comfortable at night.
Sleeping on the left side: Doctors say sleeping on the left side of the body is the best sleeping position. It helps to pump the blood smoothly. Besides this, there is a very low pressure on the heart while we sleep on the left side of our body. It also helps us to sleep without any disturbance. (Also read: Amazing Health Benefits of Mulberries (Shahtoot))
Sleeping on the stomach: Many people have this habit of sleeping on the stomach. It is comforting after the long day at work. It does no good to your body except easing the process of snoring. One should not sleep in this position for the entire night.
Sleeping on the right side: According to researchers, most of the people love to sleep on the right side of their body. It helps to relax your spine and maintain its curve properly.
Sleeping with legs folded: Many people have this habit of sleeping with folded legs. Though one can’t sleep in this position for long, it helps to get rid of a backache. So, you can sleep in this position for some time. It also releases the weight and pressure from the pelvis. So provides a deep relaxation. (Also read: How does coffee help you to poop daily)