Best Cooking Oil: Whenever anyone talks about cooking and eating food, the motto always remains to eat healthy. We hardly focus on the cooking oil we use. The cooking oil lays impact on your heart deeply. At one point in time, people use to use ghee for cooking. But in today’s time, our lifestyle has changed so much so that we hardly do any physical work. As a result, we have to bother about our heart health more than before. Thus, we are advised to eat trans fat. These days, a lot of cooking oils are available in the market which one must use in order to keep the heart healthy. Let’s discuss which oil is best for the heart health. (Also read: How Olive Oil Is Beneficial For Your Health)
Best cooking oil: Which is the best cooking oil to keep the heart healthy and strong?
- Olive oil
- Avocado oil
- Sesame seed oil
- Flaxseed oil
- Peanut oil
In order to keep the heart healthy, using olive oil for cooking is the best option. They have less polyunsaturated fats and more monounsaturated fats which help to keep the heart healthy.
Being rich in essential nutrients, avocado oil is an unrefined oil. It is even used for frying food. It has vitamin E and polyunsaturated and monounsaturated fatty acids both. It thus helps to keep the heart healthy.
Sesame seed oil
The flavour of sesame oil is really good and it is tasty too. It contains polyunsaturated and monounsaturated fatty acid which helps to reduce the level of bad cholesterol in the body. Thus, they help to keep the heart healthy.
Alpha-Linolenic acid is found in flaxseed oil which is a part of omega 3 fatty acids. It reduces inflammation in the body and improves the cardiovascular health. The smoking point of this oil is less. Thus, it can be used in a salad and a smoothie.
Peanut oil contains monounsaturated fats in a great amount. It helps to reduce saturated fat and trans fat which eventually helps to keep the heart healthy.
Don’t miss to read: Peanut Oil: What are the health benefits of consuming peanut oil
These are some of the best cooking oils for keeping the heart healthy and strong. You can read this article in Hindi as well.