Vitamins are essential for the proper functioning of a human body. They have a positive effect on your health. There are some vitamins that have an important role in your body. Due to the lack of production the right amount of vitamins in the body, you have to take vitamins with the help of external things. Vitamin B is beneficial not only for your health but it is also great for skin and hair. Vitamin B is of many types. Basically, Vitamin B1, B2, B3, B5, B6, B7, B9 and B12 are extremely important for the body. It helps to convert food into energy with metabolism, nervous system, eyes, skin and hair. So let’s talk about the health benefits of vitamin B. (Also read: Vitamin C deficiency: Health issues which occur due to the deficiency of vitamin C)
Health benefits of Vitamin B
- Boosts the immune system
- Provides the energy to the body
- Vitamin B5 For Healthy Hormones
- Prevents Anaemia
- Vitamin B reduces the risk of stroke
Boosts the immune system
It is advisable to consume 1.3 mg of vitamin B2 daily. Nuts, dairy products, meats and green vegetables are the source of vitamin B2. Vitamin B2 also helps in keeping skin, blood cells and groups healthy. Thereby boosting the immune system. (Also read: Better sleep: Vitamins to help you to get a sound sleep)
Provides the energy to the body
Vitamin B3 is also called niacin, it helps to convert food into energy. Every day, women should consume 14 mg and men should consume 16 mg of Vitamin 3. Nuts, fish, bread and meats are the sources of vitamin B3. (Also read: Vitamin B12: Signs of Vitamin B12 deficiency)
Vitamin B5 For Healthy Hormones
Vitamin B5 is found in vegetables like cabbage, kale and broccoli. This vitamin is also present in potato and dairy products. Vitamin B5 is essential for the production and growth of hormones. It keeps the skin hydrated as well. (Also read: Vitamin B12: Foods that are rich in vitamin B12)
Vitamin B helps in the formation of blood cells as well as helps to keep the nervous system healthy. There is no problem of anaemia due to it. Fish and meat are sources of vitamin B12.
Vitamin B reduces the risk of stroke
Vitamin B reduces the risk of stroke. In the stroke, the blood clots in the brain cause the flow of blood to stop in the brain. Consumption of vitamin B will reduce the risk of stroke.
Don’t miss to read: Best diet plan to boost the immunity of the body
Vitamin B is beneficial for keeping the body healthy. Read this article in Hindi as well.