What are the health benefits of consuming Shilajit

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benefits consuming shilajit

Shilajit is a sticky substance that is found in the mountains of Himalayas. It took many decades and centuries to form. It is formed by disintegration of trees and plants. Due to landslides, the trees and the plants bury deep down and they become the shilajit after hundreds of years. Shilajit has been used in Ayurveda since ancient times and it is very useful for overall health. It is a great supplement which has a positive impact on overall health. Shilajit is very beneficial for the health as it promotes healthy ageing. It also protects cellular damage. (Also read: Foods that help you fight bacteria and germs)

Let us know about the health benefits of Shilajit.

Alzheimer
Alzheimer’s is a brain disorder that reduces memory. The consumption of Shilajit cannot eliminate Alzheimer’s but it is very useful to reduce its symptoms. Shilajit contains fulvic acid, which is a powerful antioxidant that reduces inflammation. Moreover, it also reduces the harmful side effects of Alzheimer.

Increases the levels of testosterone
Testosterone is an important hormone in men. Lowering the level of testosterone cause hair loss, weakness of the muscles, fatigue, fat burning, and reduce sex drive. The consumption of Shilajit increases the level of testosterone hormone levels. According to a study, it is quite useful to increase the level of testosterone. (Also read: Why consuming brown sugar is better than white sugar)

Reduces the symptoms of growing age
Fulvic acid found in Shilajit is a powerful antioxidant. It avoids cell damage and preserves the body from some long-term side effects.

Protects from iron deficiency
Iron deficiency leads to many problems like anaemia, fatigue, weakness and headache. According to one study, the consumption of Shilajit also fulfils the requirement of Iron in the body. It also improves the haemoglobin in the blood.

Useful for keeping the heart healthy
Shilajit keeps the heart healthy by controlling the rhythm of the heartbeat. According to one study, consumption of Shilajit helps to reduce heart diseases. Moreover, it also reduces the risk of cardiovascular and cardiac arrest as well. (Also read: What are the signs that show you have a food allergy)

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